Hair-Skin-Nails

One of the most common questions I get is

"what can I take to improve my hair and skin?"

Let's say you've already got your groove on with eating well, exercising and you're drinking more water. However, as we age our collagen supplies diminish. It's the most abundant protein in the body comprised of the amino acids glycine. proline, hydroxproline and glycine. There are 28 types of collagen, with type 1 being the most abundant collagen in the body. Additionally, it's the primary building block for connective tissues like skin, bones, muscles, tendons, and ligaments, providing them with crucial strength, structure, and elasticity. Beautiful hair, skin and nails comes from within, but it certainly can be helped along by adding in a high quality collagen supplement.

Pu, S. Y., et al. (2023). Effects of Oral Collagen for Skin Anti-Aging: A Systematic Review and Meta-Analysis. Nutrients, 15(9), 2080. https://doi.org/10.3390/nu15092080

Greens

Research surrounding spirulina, chlorella and greens in general have grown significantly over the past 20 years, fueled predominately by consumer demand. For example, chlorella is a potent chelating agent that assists the body in detoxing heavy metals such as lead, mercury, and cadmium

Spirulina has a remarkable track record of nutrients and is known for its bioactive compounds like phycobiliproteins, carotenoids, and phenolic compounds. These natural bioactive compounds not only serve as colorants in various products, but also offer potent antioxidant, anti-inflammatory, immunomodulatory, antimicrobial, and anti-aging properties.

As a result, spirulina is often added to formulations to promote skin hydration, reduce wrinkles, and protect against UV radiation damage. Its bioactive components enhance fibroblast growth, boost collagen production, and prevent premature skin aging by inhibiting enzymes responsible for elastin degradation.

Ramos, S. D. P., et. al. (2025). Spirulina as a Key Ingredient in the Evolution of Eco-Friendly Cosmetics. Biotech (Basel (Switzerland)), 14(2), 41. https://doi.org/10.3390/biotech14020041

Food's Impact on Skin

Women who eat organic whole fresh food by in large have beautiful skin. The nutrients and micronutrients which are contained in these foods are anti-inflammatory, by way of their phytochemicals, antioxidants, and phytonutrients.

All of which support the health of skin, but are also benefical for the cardiovascular system, bones, joints, hair and nails too. Moreover, valuable fiber assists in helping to stablizing energy levels.

Sharma, N., et. al. (2024). Dietary Influences on Skin Health in Common Dermatological Disorders. Cureus, 16(2), e55282.

https://doi.org/10.7759/cureus.55282